Uncover the keys to excelling in the world of endurance sports with our expert-led panel. Discover training techniques, dietary plans, and mental strategies that will help you thrive in trail running and triathlons. With insights from elite endurance athletes, nutritionists and recovery pros like Casey Cordial and Bob Sebohar, you'll learn how to fuel your body for peak performance. Whether you're a seasoned athlete or just starting out, this discussion promises to equip you with the tools needed to succeed in your next endurance challenge. Enjoy an active morning filled with valuable insights while you sip on a Clyde Coffee, hydration from Elevate Life Nutrition, and a pop-up recovery station from Renu Wellness, including compression therapy and anti-gravity chairs. Recover like a pro with NormaTec Compression Therapy designed to enhance circulation, reduce swelling, and speed up recovery, energizing you for the day ahead. Elevate Life Nutrition will ensure you stay hydrated with their selection of healthy energy teas and hydrating refresher drinks, helping you maintain your best performance throughout the event. Don't miss the chance to walk away with a pack of your own merino wool outdoor adhesive bandages from WoolAid. WoolAid are performance driven, sustainable bandages to help all types of everyday wound management and recovery from cuts, blisters, scrapes, and scratches. These award-winning merino wool adhesive bandages are designed in New Zealand and are natural, highly breathable and made from a renewable wool source, and the plaster fabric is plastic free and biodegrades in the soil in approximately 4 months. WoolAid bandages are also PFAS free meaning that WoolAid is better for you and the environment.
• How can parents best support their teen athletes without adding pressure?
• What are some effective strategies for managing sports-related injuries?
• Can you share insights on balancing academics and sports for student-athletes?
• What role does nutrition play in a young athlete's performance and recovery?
• How can mental performance training benefit teenage athletes?
• What resources are available for parents to help their teens navigate collegiate sports opportunities?
• How important is strength training for young athletes and at what age should it start?
• What are some common challenges faced by teen athletes and how can they be overcome?
• How can parents and teens effectively communicate about sports goals and expectations?
Founder of The Sport Specialist + Olympic Runner
Certified Specialist in Sports Dietetics+Exercise Physiologist + Coach
Pro Athlete Sports Physio + Recovery Specialist
• How can parents best support their teen athletes without adding pressure?
• What are some effective strategies for managing sports-related injuries?
• Can you share insights on balancing academics and sports for student-athletes?
• What role does nutrition play in a young athlete's performance and recovery?
• How can mental performance training benefit teenage athletes?
• What resources are available for parents to help their teens navigate collegiate sports opportunities?
• How important is strength training for young athletes and at what age should it start?
•What are some common challenges faced by teen athletes and how can they be overcome?
• How can parents and teens effectively communicate about sports goals and expectations?
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We've partnered with Elevate Life Nutrition, and RENU Wellness Spa here in Missoula, to provide a recovery pop-up and hydration during the Expert Topic Discussion post-run. At RENU Wellness Spa, we believe in harnessing the benefits of cutting-edge, holistic, and natural treatments that support the body's innate ability to heal itself. Our wellness spa offers a variety of treatments designed to help your body heal, recover, and thrive. Our services include: Cryotherapy, Red Light Therapy, Infrared Sauna, Cold Plunge, PEMF Therapy, Compression Therapy, Vitamin and Mineral Filled IV Therapies and Intramuscular Injections.
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